Being a police wife or police girlfriend has its challenges. How you respond to those challenges is what colors your experience. Do you want to just get by, or do you want to thrive through this journey? You hold all the power. In this episode I cover 4 ways to maintain your mental wellness as a LEOW or LEO GF. 1.Reframe Negative Thoughts 2. Have a Favorite Hobby 3. Practice Gratitude 4. Radical Acceptance
Resources
Safe Call Now (Referral Source for First Responder Families)
Psychology Today (Therapist Search)
1-800-273-8255 (National Suicide Hotline)
Call your department’s EAP (Employer Assistance Program)
Contact Nicole
Email: nvienna@bluewivestribe.com