Today I give a brief overview of anxiety. I share the common symptoms, coping techniques that help, questions to ask a potential new therapist, and a little bit about my own journey in therapy. Not everyone who experiences symptoms of anxiety has an anxiety disorder. It is important that we talk about this openly so we can normalize our mental health and destigmatize going to treatment/therapy if needed or desired.
Link to several EMDR studies: https://emdrfoundation.org/research-grants/current-research-listing/
Life Giver: First responder and family therapist finder https://www.life-giver.org/cliniciandirectory/
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/index.shtml
Anxiety and Depression Association of America: https://adaa.org/
nvienna@bluewivestribe.com